Sunday, October 20, 2013

Training Schedule for the next 12 weeks

We are 12 weeks away from Mt. Kilimanjaro. Here is what I am going to do for training.

Week #WeekHike
1 21-Oct 6-8 Mile local hike
2 28-Oct Mt. Baldy, 10,064 feet
3 4-Nov Recover
4 11-Nov 6-8 Mile local hike
5 18-Nov Recover
6 25-Nov San Jacinto Peak (10,834) or San Gorgonio (11,503)
7 2-Dec Recover
8 9-Dec 6-8 Mile local hike
9 16-Dec Rest
10 23-Dec 6-8 Mile local hike
11 30-Dec Rest
12 6-Jan Rest

Aside from hiking, I will also run (with the training mask), swim, yoga, and work on the elliptical machine at my work gym. Unfortunately, my 10 year relationship with LA Fitness ended last week so I don't have access to a stair climber anymore. It'll only be real stairs from now on.

For my Everest trip, I had no time to train. I'm not too worried this time since I have been relatively active.

1 comment:

  1. just an update...i've done maybe 1/8th of what i actually planned to do :P i guess we'll have to try to make it by a strong will to summit!!! :)

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